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Optimise your health

Enhance your recovery with modern techniques with sports massage. 

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit the individual that engages in regular physical activity. Its intention is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity. Application of sports massage, prior or after exercise can enhance performance, aid recovery and prevent injury

Techniques

  • Effleurage

  • Petrissage

  • Tapotement 

  • Compression

  • Trigger point therapy 

  • STR (Soft tissue release technique)

  • PNF (Proprioceptive neuromuscular facilitation)

  • MET (Muscle energy technique)

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  • Improved heart rate and blood pressure

  • Increased circulation and lymph flow

  • Prevention of injuries

  • Positive sense of wellbeing

  • Lowered stress levels

  • Better sleep patterns

  • Relieve muscular pain and break down of adhesions

  • Improved posture and mobility

Benefits

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